“Everyones different, there’s not one exercise that fits everyone. Not all exercises are appropriate for everyone- which is why you should see a physical therapist, if you can.”
–Margie Bissinger, MS, PT, CHC
Margie Bissinger, MS, PT, CHC is a physical therapist, integrative health coach, and happiness trainer. Margie has over 25 years of experience helping people with osteoporosis and osteopenia improve their bone health through an integrative comprehensive approach. She is the author of Osteoporosis: An Exercise Guide and the host of the Natural Approaches to Osteoporosis and Bone Health Summit that starts on January 17th. Margie has lectured to Fortune 500 companies, government agencies, hospitals, and women’s groups throughout the country. She has been featured in the New York Times, Menopause Management, OB GYN News and contributed to numerous health and fitness books.
Links:
- Register for my Natural Approaches to Osteoporosis and Bone Health Summit!
- Osteoporosis: An Exercise eGuide Gift
- Improve Your Bone Health Naturally Mini-eCourse Gift
Timestamps:
[02:30] Medications you might not be aware of that affect bone health
[10:30] Deva Boone, MD and Parathyroid Surgery
[14:40] Being especially careful if you have Osteoporosis while doing certain exercises
[17:36] Physical Therapy for Osteoporosis
[21:51] Stress causing reduction in bone building cells
[24:15] Advice for facing negativity during the holidays
[29:06] Thank you message from Craig Bissinger, MD
DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and the Happy Bones, Happy Life program.
