During my recent trip to Sedona, Arizona, I was surrounded by the natural beauty and positive energy of this very special place. It reminded me of simple ways we can reduce our cortisol levels and strengthen our bones. Cortisol is the stress hormone that can reduce our body’s bone building cells and decrease our bone density.
The following three tips will help reduce cortisol while bringing more happiness into your life.
You may think how can I experience the happy, relaxed vacation feeling every day? The key is to remember how great you felt and carry it with you in your daily life. Make it a priority to take time each day to do activities that you love and keep the mindset alive.