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Kelp and Cucumber Salad

May 3, 2017mbosteoptcoachadmin

Kelp and Cucumber salad

The work “kelp” refers to any of the brown seaweeds including alaria, wakame, and kombu.

Ingredients:

  • 1 cucumber
  • ¼ pound kelp
  • 4 tablespoons brown rice vinegar
  • 1 tablespoon maple syrup
  • 3 tablespoons low sodium organic tamari
  • 2 tablespoons  sesame seeds

Directions:

  • Put kelp in a bowl and cover with water
  • Let sit for 15 minutes
  • Slice into bit-size pieces
  • Peel cucumber and slice into thin rounds
  • Whisk together vinegar, maple syrup and tamari in a bowl
  • Add cucumber and kelp and mix well
  • Garnish with sesame seeds or “Eden Shake” and serve

Adapted from the Institute for Integrative Nutrition

 

Notes from Margie: I make this salad with wakame. You can also make it with chopped cucumber.

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  • Home
  • Meet Margie
    • Testimonials
  • Programs
    • Happy Bones, Happy Life™ Program
    • Happy Me, Happy Life Program
  • Podcast
  • My Book
  • Blog
  • Recipes
    • Desserts and Snacks
    • Grains
    • Main Courses
    • Salads
    • Shakes and Smoothies
    • Sides
    • Soups
  • Contact
    • Health Form
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