“I tell people, think about your pose as being more about the journey, instead of the destination.” – Dr. Sherri Betz
Dr. Sherri Betz is a physical therapist and Pilates teacher specializing in geriatric orthopedics, osteoporosis and exercise applications for special populations. As director of TheraPilates® Physical Therapy Clinics, Dr. Betz operates locations in Santa Cruz, CA, and Monroe, LA.
She is currently working with AGPT to develop clinical practice guidelines on physical therapy examination and intervention for adults with osteoporosis. Dr. Betz devotes her practice to improving awareness about geriatric exercise, bone health, and safe yoga and Pilates-based exercise.
During this episode, Dr. Betz shares safe and effective exercises for the prevention and treatment of osteoporosis. Learn how to incorporate safe pilates and yoga exercises into your bone-building program. Hear the latest research on exercise and osteoporosis.
DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and the Happy Bones, Happy Life program.