If we’re always stressed and on the go, we’re not really chewing food, we’re just eating whatever, then, what’s that gonna do with our gut and absorption? We may not be getting the vitamins and minerals that are needed for bones, because bones are not just calcium, it’s all the minerals. – Dr. Serena Goldstein
Dr. Serena Goldstein is a Naturopathic Doctor in NYC, Dr. Serena also has a special focus on hormone health. She tailors her plans around mindset, nutrition, lifestyle, and appropriate natural therapies in an integrative approach to addressing the mind-body connection.
In today’s talk, she applies her training in naturopathic and homeopathic medicine to give us tips on ways to balance our hormones and improve our bone health. She shows us simple and practical ways to deal with hormonal issues. She also shows us the importance of gut health and mineral absorption which is an integral part of bone health.
Links:
Timestamps:
- 02:07 – Difference between naturopathy and homeopathy
- 04:13 – What is Homeopathy
- 07:55 – How her naturopathic medical approach help women in maintaining bone health throughout life
- 11:43 What action to take when confronted with hormonal issues
- 13:13 – “Not that sugar is bad, it’s just that we’re probably getting it from more sources than we need. Like, are you really filling half of all your plates with lots of dark leafy things and all these vegetables?” – Dr. Serena Goldstein
- 14:06 – How we are not consciously aware that the food we eat directly affect bone health
- 14:10 – “If we’re always stressed and on the go, we’re not really chewing food, we’re just eating whatever, then, what’s that gonna do with our gut and absorption? We may not be getting the vitamins and minerals that are needed for bones, because bones are not just calcium, it’s all the minerals.” – Dr. Serena Goldstein
- 16:46 – How to get to drink more water a day and tips to balancing blood sugar in the body
- 21:20 – Talking about Chakras and meditation and how does it help people
- 28:47 – Warning signs for your body that you need to be aware of
- 33:28 – Finding the right practitioner who is a good fit for you
- 38:49 – “We look at all different types of treatment, one is not better than the other, one may just suit you better than the others.” – Dr. Serena Goldstein
DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and the Happy Bones, Happy Life program.