If we’re always stressed and on the go, we’re not really chewing food, we’re just eating whatever, then, what’s that gonna do with our gut and absorption? We may not be getting the vitamins and minerals that are needed for bones, because bones are not just calcium, it’s all the minerals. – Dr. Serena Goldstein
Dr. Serena Goldstein is a Naturopathic Doctor in NYC, Dr. Serena also has a special focus on hormone health. She tailors her plans around mindset, nutrition, lifestyle, and appropriate natural therapies in an integrative approach to addressing the mind-body connection.
In today’s talk, she applies her training in naturopathic and homeopathic medicine to give us tips on ways to balance our hormones and improve our bone health. She shows us simple and practical ways to deal with hormonal issues. She also shows us the importance of gut health and mineral absorption which is an integral part of bone health.
DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and the Happy Bones, Happy Life program.