“Joseph Pilates called this work the fountain of youth that people are looking for. And it certainly has been a fountain of youth for me.” – Penelope Shure
Penelope Shure began her Pilates teaching career in 2004 in upstate New York. She specializes in both classical and gentle Pilates. She is a guest teacher for the Wave Street Studio Live website in Monterey, CA. She presents and teaches on the national and global stage. She is also the former National Osteoporosis Foundation support group leader and served as a Patient Advocate for “Strong Voices for Strong Bones on Capitol Hill” to raise awareness for osteoporosis, bone health and the need to access quality healthcare, bone density testing and increase research.
During this episode, Penelope will share with us the amazing benefits Pilates has on our bones, body and overall health. She also discusses the necessary precautions and modifications people with osteoporosis should take when performing Pilates.
DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and the Happy Bones, Happy Life program.