“It’s important to think about how we can maximize the nutritional value of our food.”
–Maya Rose, MS, CNS
Maya Rose, MS, CNS is a nutritionist who helps celiac and gluten-sensitive women stop getting glutened and start healing their gut. As a fellow celiac who struggled with digestive issues for many years, she treats clients with the empathy and specialized care she wishes she had received. She takes a joy-based, non-dogmatic approach to nutrition and hopes to show others how nourishing and fulfilling a gluten-free life can be. In today’s episode we discuss why everyone diagnosed with osteoporosis should be evaluated for celiac disease and gluten sensitivity. Maya gives us great tips about a gluten- free lifestyle including easy delicious substitutions when baking.
Links:
- Maya’s Tahini Cookies
- Maya’s website
- Private Facebook group
- Instagram @Gluten.Free.Nutritionist
Timestamps:
[01:50] Maya’s celiac disease story
[04:24] What are the often overlooked symptoms of gluten intolerance and celiac disease?
[11:11] When NOT to test for gluten intolerance
[20:07] The surprising benefits of going gluten free
[29:33] The social and emotional aspects of eliminating gluten
[36:35] Maya’s favorite baking tweaks
DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and the Happy Bones, Happy Life program.