“If I want to be a giver, I have to have more. So I have to build capacity, excess capacity in my life.” – Matt Gersper
Matt Gersper graduated from the University of California – Davis where he studied Economics, ran track, and played football. Over the next 30 years, he focused on training himself to become a successful businessman. And today he is shifting focus from helping businesses to helping people. On January 16, 2014, he decided to sell his previous company and dedicate his time and resources to researching and sharing best practices for happy living.
During this episode, Matt will share with us the transformational philosophies of happy living getting us to take action as we take inspiration. He made it on the point that overdoing exercise , getting worried and getting stressed as much as bad eating is just as bad for the body. There has to be a need to incorporate exercise that is lifestyle appropriate.
Get the eBook version – Change Begins With You
Audible version – The Belief Roadmap
DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and the Happy Bones, Happy Life program.