Using Food as Medicine for Better Bones

“When you learn to cook, you will never go hungry or be bored.”

–Dr. Sally LaMont

Dr. Sally LaMont is a licensed naturopathic doctor (ND), acupuncturist (LAc), educator and cook and sees patients at the Marin Natural Medicine Clinic in Larkspur, California. There, she focuses on healthy aging, digestive issues, metabolic and hormonal imbalances, pre-diabetes, and dementia through personalized natural treatment plans that address the root cause. Dr. Sally has created www.drsallyskitchen.com for her patients and the public to share strategies and recipes to beat chronic disease, by using food as medicine. She hosts the Healthy Immune Reset and other digital courses to empower people to take charge of their health and master the lifestyle changes that prevent and reverse chronic disease so they can feel better, get stronger and live longer.

Dr. LaMont earned her Naturopathic Medicine degree in 1981 from the National University of Natural Medicine and her Master of Science in Oriental Medicine in 1986 at Emperor’s College of Traditional Chinese Medicine. As prior Executive Director of the California Naturopathic Doctors Association, Dr. Sally led the successful campaign to license ND’s in California, granting almost 40 million people access to natural health care. She was awarded Physician of the Year in 2001 by the American Association of Naturopathic Physicians for her work.

Links

Timestamps

00:48 Introduction to Dr. Sally LaMont

04:28 What’s the big deal with sugar?

08:51 What is important when it comes to diet?

11:34 What is essential for bone health?

18:48 Exploring options besides osteoporosis medication

27:14 Fun bone-healthy recipes and other diet tips

37:15 The importance of collagen

38:15 This fruit is the key to bone-density

41:50 Dr. Sally’s Digital Course: The Healthy Immune Reset

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and the Happy Bones, Happy Life program.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you).

If I post an affiliate link to a product, it is something that I personally use, support and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life.

I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Ep 57- Dr. Sally LaMont- Using Food as Medicine for Better Bones

Improve Your Bones Health Naturally