“When you learn to cook, you will never go hungry or be bored.”
–Dr. Sally LaMont
Dr. Sally LaMont is a licensed naturopathic doctor (ND), acupuncturist (LAc), educator and cook and sees patients at the Marin Natural Medicine Clinic in Larkspur, California. There, she focuses on healthy aging, digestive issues, metabolic and hormonal imbalances, pre-diabetes, and dementia through personalized natural treatment plans that address the root cause. Dr. Sally has created www.drsallyskitchen.com for her patients and the public to share strategies and recipes to beat chronic disease, by using food as medicine. She hosts the Healthy Immune Reset and other digital courses to empower people to take charge of their health and master the lifestyle changes that prevent and reverse chronic disease so they can feel better, get stronger and live longer.
Dr. LaMont earned her Naturopathic Medicine degree in 1981 from the National University of Natural Medicine and her Master of Science in Oriental Medicine in 1986 at Emperor’s College of Traditional Chinese Medicine. As prior Executive Director of the California Naturopathic Doctors Association, Dr. Sally led the successful campaign to license ND’s in California, granting almost 40 million people access to natural health care. She was awarded Physician of the Year in 2001 by the American Association of Naturopathic Physicians for her work.
00:48 Introduction to Dr. Sally LaMont
04:28 What’s the big deal with sugar?
08:51 What is important when it comes to diet?
11:34 What is essential for bone health?
18:48 Exploring options besides osteoporosis medication
27:14 Fun bone-healthy recipes and other diet tips
37:15 The importance of collagen
38:15 This fruit is the key to bone-density
41:50 Dr. Sally’s Digital Course: The Healthy Immune Reset
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