“At present, we are all facing so much stress, and when we talk about stress we think of big traumas, but there is a daily stress that is really hard to shift.”–MarieHelene Roussel

MarieHelene Roussel is a certified Emotional Freedom Technique practitioner, a Functional Nutrition and Lifestyle practitioner FNLP, a Bioenergetic Nes Health, EnergyLife coach, and HeartMath facilitator. She has been passionate about mind-body connection therapies and holistic healthy living for 30 years, having been trained in various therapeutic healing modalities, personal development methods, and forms of bodywork. In today’s episode, MarieHelene talks about the Emotional Freedom Technique (EFT) also known as Tapping. She teaches us how to use it to reduce our stress and improve our health. Make sure to stay tuned to the end where she takes us through an EFT session.

Links:

• MarieHelene’s website – for a 15-minute free consultation, If you mention Happy Bones, Happy Life Podcast, you will receive a 20% discount for one EFT session.session
• EFT Info
• Tapping Points

Time Stamps:

• 2:53 – What is EFT and why is it so beneficial in light of recent world events?
• 6:00 – “Sometimes when we talk about stress, we are forgetting some of the stress. When you are in constant pain, that’s stress.” – MarieHelene Roussel 
• 7:33 – How to handle the stress of current events
• 9:15 – “The mindset comes first. It’s the most important thing to address before anything else.” – MarieHelene Roussel 
• 12:01 – What happens to your body chemistry when you start doing EFT
• 20:55 – How EFT works
• 25:40 – The points that you use for EFT
• 46:33 – A short EFT session