“Stress reduces our immune system, and right now that is the last thing we want to do.” – Margie Bissinger
As a physical therapist, integrative health coach, and happiness trainer, Margie helps people reduce their stress and anxiety on a regular basis to promote optimal bone and overall health. In this episode, she shares four of her most effective strategies to help people diminish their fear and anxiety during these uncertain times. You will be able to immediately put these tools into your life.
DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and the Happy Bones, Happy Life program.