“Saunas can release toxins and stress from your body and help you feel your best. It’s your little at-home retreat!” -Robyn Openshaw
Robyn Openshaw is the author of 15 books, including bestsellers The Green Smoothies Diet, 12 Steps to Whole Foods and Vibe: Unlock the Energetic Frequencies of Limitless Health, Love & Success. She is a former psychotherapist, university professor, and lectured in over 450 cities in the 6 years after launching her popular site GreenSmoothieGirl.com in 2007.
Robin believes that the infrared sauna is a needle-mover for health. She has been using saunas as a health tool for over 15 years. In this episode, we discuss the health benefits as well as important features to look for when choosing an infrared sauna.
Timestamps:[01:36] Robyn’s passion for research about the benefits of saunas [06:49] What is the difference between steam and infrared saunas? [16:35] Receiving the healthy benefits: research and evidence [28:26] A sauna’s effects on weight loss and stress reduction [36:10] Robyn’s webinar and guide to your own sauna (link above!)
DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and the Happy Bones, Happy Life program.
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