“Our skin is an outer reflection of our overall health.” – Dr. Trevor Cates
Dr. Trevor Cates is an author of the USA Today and Amazon bestselling book Clean Skin From Within and founder of The Spa Dr. natural skincare line. She was the first woman licensed as a naturopathic doctor in California and currently lives in Park City, Utah where she helps patients from around the world achieve naturally glowing skin.
During this episode, Dr. Cates will share how to have healthy, glowing skin and stronger bones. Find out what types of food trigger skin issues and the skincare products you want to avoid. Learn why your skin is a reflection of your internal health and balance.
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Timestamps:
- 02:37 – Why is the skin called ‘the magic mirror’
- 02:49 – “Our skin is an outer reflection of our level of health.” – Dr. Trevor Cates
- 04:44 – Foods that trigger skin issues
- 09:37 – Elimination diet for those with eczema
- 11:59 – What to avoid in skincare products
- 18:56 – What you need to be aware of with these product labels: hypoallergenic, natural, and organic
- 20:41 – Talking about her personal skincare product line
- 22:33 – “We need to use products with mild acidity to maintain the skin’s ph level barrier function “ – Dr. Trevor Cates
- 30:45 – What helps collagen production in the skin
- 32:31 – Why it’s a good idea to start with a skin quiz and what are the different skin personality types
- 34:59 – “Make sure you’re spending time for good self-care and that includes eating habits, exercise, mindfulness, and skincare routine.” – Dr. Trevor Cates
DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and the Happy Bones, Happy Life program.
*In compliance with the FTC guidelines, please assume the following about links on this site:
Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you).
If I post an affiliate link to a product, it is something that I personally use, support and would recommend. I personally vet each and every product.
My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.