[01:27] What is Skeletoning? [07:29] This helpful bone tool- that you can find at a nail salon! [11:00] Other bones that may be neglected when exercising [13:14] What to do when you don’t have enough time to exercise [16:12] Penelope’s FREE Skeletoning class this Thursday 10/21!
DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and the Happy Bones, Happy Life program.