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Ep 116- Penelope Wasserman | Skeletoning: A Dance Routine for Your Bones

October 19, 2021mbosteoptcoachadmin

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“My takeaway: just dance! It’s fun, and makes you feel good.”

–Penelope Wasserman

Penelope is an osteoporosis exercise specialist who has been teaching Pilates with modifications for special needs populations for 20 years. She developed the Million Dollar Bones program in 2011 to help prevent osteoporosis. She believes that knowledge is power and that the consequences of learning healthy lifestyle habits at a young age will make significant positive impacts on their lives and futures. In today’s talk Penelope is going to tell us about Skeletoning, a fun, weight bearing class that uses music and dance to help build strong bones.

Links: 

  • Skeletoning class – THIS Thursday at 12:00 pm EST 

 

Timestamps:

[01:27] What is Skeletoning?

[07:29] This helpful bone tool- that you can find at a nail salon!

[11:00] Other bones that may be neglected when exercising

[13:14] What to do when you don’t have enough time to exercise

[16:12] Penelope’s FREE Skeletoning class this Thursday 10/21!


DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and the Happy Bones, Happy Life program.

 

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  • Home
  • Meet Margie
    • Testimonials
  • Programs
    • Happy Bones, Happy Life™ Program
    • Happy Me, Happy Life Program
    • Beat the Belly Fat, Bloating, Bone Loss and the Blues
    • One-on-One Coaching
  • Podcast
  • My Book
  • Blog
  • Recipes
    • Desserts and Snacks
    • Grains
    • Main Courses
    • Salads
    • Shakes and Smoothies
    • Sides
    • Soups
  • Contact
    • Health Form
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