[02:29] Using household items for easy equipment [11:42] Sherri’s transition into strength training with demonstrations [15:00] Learning how to build your bones [19:01] Sherri’s offer for the community! (link below) [21:45] What results will you see with this program?
DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and the Happy Bones, Happy Life program.