Ep 113-The Morning Routine for Improved Health and Happiness

“What we focus on, grows.”

–Margie Bissinger, MS, PT,CHC

Margie Bissinger, MS, PT, CHC is a physical therapist, integrative health coach, and happiness trainer. Margie has over 25 years of experience helping people with osteoporosis and osteopenia improve their bone health through an integrative comprehensive approach.

Margie has lectured to Fortune 500 companies, government agencies, hospitals, and women’s groups throughout the country. She has been featured in theNew York Times, Menopause Management, OB GYN New sand contributed to numerous health and fitness books.

Margie believes that happiness plays an integral role in our bone and overall health. She has been teaching her patients happiness habits for over 35 years and seen the powerful effects happiness has on chronic pain and recovery. Margie created The Happy Me, Happy Life 8-week online program to help people increase their energy, happiness level, and improve their overall health. In today’s podcast, Margie talks about the power of a morning routine to improve your health and happiness.

Today, she discusses her morning routine- including her 4 must-do practices every morning.

Links:

Timestamps:
[01:45] Jin Shin Jyutsu Technique
[05:49] Asking Empowering Questions
[07:53] Journalling
[13:50] Shower Clearing

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and the Happy Bones, Happy Life program.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you).

If I post an affiliate link to a product, it is something that I personally use, support and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life.

I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Improve Your Bones Health Naturally