Ep 109- Rishma Walji, ND, RAc, PhD | Increased Self Awareness for Improved Health

“Separating emotion from day to day life is crucial for you to change it.”

-Dr. Rishma Walji

Rishma Walji is a naturopathic doctor, acupuncturist, She is also a life strategist, emotion hacker, and joy seeker. She had a thriving clinical practice for over 20 years, focusing on hormone health and fertility. After working and teaching in academia, she now uses her experience and tools to create and cultivate a supportive community of growth-minded women who inspire each other and want to improve their health, make meaningful friendships while having memorable experiences. In this episode, we focus on self-awareness. Rishma gives some fabulous tips on how to listen to your body and your needs so you can live a healthier, happier and more fulfilling life.