Today’s Power Tip: Crowd Out Sugar Just the other day, I came across an article in the New York Times by Mark Bittman entitled “It’s the Sugar, Folks.” He discusses a recent study that looked at the number of sugar people consumed in 175 countries. The researchers found that an…
Power Tip #4 | Crowd Out Sugar
Power Tip #3 | Add More “Me Time”
Today’s Power Tip is to add “me time” into your life 2013 is here. My 22-year-old son told me that one of his New Year’s resolutions was to have more “me time.” I liked the phrase and asked him exactly what he meant. He said “me…
Power Tip #2 | Bring Chia into your Life
Today’s Power Tip: Bring chia seeds into your life Today I am sharing the power of chia with you. Chia seeds are a staple in my diet. I recommend them to my clients because there are so many nutritional benefits. I was pleased to see…
Power Tip #1 | Gratitude
Gratitude. It’s such an important aspect of our life. That’s why today’s Power Tip is to welcome Gratitude into your life. I feel that with so many of us in New Jersey, New York, and Connecticut suffering from the aftermath of Hurricane Sandy, we can…