Today’s Power Tip: Crowd out Sugar Just the other day, I came across an article in the New York Times by Mark Bittman entitled “It’s the Sugar, Folks.” He discusses a recent study which looked at the amount of sugar people consumed in 175 countries. The researchers found that an increased sugar…
Crowd Out Sugar
Add More “Me Time”
Today’s Power Tip is to add “me time” into your life 2013 is here. My 22 year old son told me that one of his New Year’s resolutions was to have more “me time.” I liked the phrase and asked him exactly what he meant. He…
Bring Chia into your Life
Today’s Power Tip: Bring chia seeds into your life Today I am sharing the power of chia with you. Chia seeds are a staple in my diet. I recommend them to my clients because there are so many nutritional benefits. I was pleased to see…
