“Anti-aging screening needs to start in our 20s. Then more aggressively in our 40s and definitely by 50. Consider even doing the diet and lifestyle, because there’s so much we can do just from that aspect.”
–Rajka Milanovic Galbraith, MD
Dr. Rajka Milanovic Galbraith is a board-certified family medicine doctor and functional medicine expert in hormone replacement and peptides certified by the Institute for Functional Medicine (IFM). Dr. Rajka also has an expertise in longevity and performance, autoimmune disease and nutrigenetics.
She is an international speaker and mentor to hundreds of practitioners. Dr. Rajka is the author of a wonderful new book: Energized – Feel Fantastic Forever. In today’s episode, Dr. Rajka explains what peptides are and how we can use them to improve our bone health. This interview is full of new, exciting information.
Links
- Improve Your Bone Health Naturally Free Mini-Course
- Dr. Rajka’s new book – Energized: Feel Fantastic Forever
- Dr. Rajka’s Website
Timestamps
[00:00] – Intro
[03:00] – Dr. Rajka’s Backstory
[14:08] – Different Peptides and Bone Health
[20:32] – How To Choose Which One To Use
[39:15] – How To Work With Dr. Rajka
[43:30] – Outro
Lastly, in case you missed it, check out last week’s podcast:
Episode #217 | Master Plants and Psychedelics For Improved Health
DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.
*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.