Anna Cabeca, DO, OB/GYN, FACOG, is best selling author of The Hormone Fix and Keto-Green 16 and MenuPause. Dr. Anna is triple-board certified in obstetrics/gynecology, integrative medicine, and anti-aging and regenerative medicine.
She holds special certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy. She lectures frequently on these topics throughout the world to large audiences and is known nationally as The Girlfriend Doctor and is host of The Girlfriend Doctor show. She has personally developed natural products to help women balance hormones and thrive through menopause and beyond.
In today’s talk, Dr. Anna discusses the importance of hormone balance. She gives us some great practical strategies we can easily put into our lives.
[00:00] – Intro
[01:28] – Begin Interview
[04:29] – Improve Hormone Balance In Everyday Life
[10:08] – Keto Green
[21:21] – A Peek Inside Dr. Anna’s Books
[28:29] – Easy Tweaks You Can Do Right Now
[38:21] – Outro
Lastly, in case you missed it, check out last week’s podcast:
Episode #214 | Mindfulness: Your Superpower
DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.
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