“I think a lot of the myths and misconceptions are all you need is a pill. All you need is these biologics and you’re good. There’s some magic pill or potion, and that’s just not the case.”
–Keira Barr, MD
Dr. Keira Barr blends science with soul as a somatic coach, breathwork guide and dual board certified integrative dermatologist empowering women around the world with the tools needed to help them gain the control, clarity and confidence they crave during their midlife experience.
As the host of the Skinny Dipping Prescription podcast and creator of Somatic Skin Science, she’s redefining skincare as the embodiment of our lived experience through conversations, straight-up truths, and tangible, actionable advice. Her work has been featured in MindBodyGreen, Better Homes and Gardens, Reader’s Digest, Glamour, SELF, Oprah Magazine, and more.
In this episode, Dr. Barr shares her best tips for a skincare routine that goes way beyond the surface.
Links
Timestamps
[02:25] The Most Common Issues People Deal With
[08:53] What She’s Seen While Using This Approach
[11:14] Her Favorite Practices to Help People With
[18:02] Vitamin D and Sun Exposure
[26:50] These May Make Your Skin Worse
[38:43] Warning Signs You Should Be Aware Of
[41:44] This Is Her Story
Lastly, in case you missed it, check out last week’s podcast:
Episode #196 | Integrative Approach to Osteoporosis
DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.
