194. Your Osteoporosis Questions Answered – Margie Bissinger, MS, PT, CHC

“I wanna help everyone. I really do, as you know, Craig, that’s my goal. And the good news is there’s so much help and there’s so much that can be done. And that’s why I am so passionate about this.”

–Margie Bissinger, MS, PT, CHC

Margie Bissinger, MS, PT, CHC is a physical therapist, integrative health coach, and happiness trainer. She has over 25 years of experience helping people with osteoporosis and osteopenia improve their bone health through an integrative comprehensive approach.

She is the author of Osteoporosis: An Exercise Guide, and the creator of the Happy Bones, Happy Life online program. Margie has lectured to Fortune 500 companies, government agencies, hospitals, and women’s groups throughout the country. She has been featured in the New York Times, Menopause Management, and OB-GYN News, and contributed to numerous health and fitness books.

In this episode, Margie is interviewed by her husband, Dr. Craig Bissinger. Together they answer osteoporosis questions that were asked by her community.

Links

Happy Bones Roadmap – 4 Live Classes Starting May 2nd
Episode 186 with Dr. R. Keith McCormick on Osteoporosis Medications: Pros and Cons
- Use coupon code Happy for 20% off all products
Upgraded Formulas – Stabilized Nano Minerals –
Magnesium – Transdermal – https://livingthegoodlifenaturally.com/
- Use coupon code Happy for a 10% discount

Timestamps

[01:54] Physical Therapists and Osteoporosis

[07:35] Phosphonate – Bad For Your Bones?

[18:30] Strontium – Is It Helping Us Build Big Bones?

[22:59] Does a Rebounder Provide Enough Ground Force to Stimulate Your Bones?

[29:02] Vitamin D Absorption – Are Your Levels Persistently Low?

[34:25] On Hands and Knees Gardening – How to Avoid Rounding Your Back and Shoulders

Lastly, in case you missed it, check out last week’s podcast:
Episode #193 | Resetting Your Stress Response

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.