“Follow the breadcrumbs. You don’t need to know the whole plan, sometimes you just need to take the first step.”
–Margie Bissinger, MS, PT,CHC
Margie Bissinger, MS, PT, CHC is a physical therapist, integrative health coach, and happiness trainer. Margie has over 25 years of experience helping people with osteoporosis and osteopenia improve their bone health through an integrative comprehensive approach. She is the author of Osteoporosis: An Exercise Guide and the host of the Natural Approaches to Osteoporosis and Bone Health Summit that starts on January 17th. Margie has lectured to Fortune 500 companies, government agencies, hospitals, and women’s groups throughout the country. She has been featured in the New York Times, Menopause Management, OB GYN News and contributed to numerous health and fitness books
In today’s talk Margie shares effective strategies to help you achieve your desires and goals. Listen to these easy to implement tips and get started on making this a miraculous year.
Links:
- My Natural Approaches to Osteoporosis and Bone Health Summit is live and free right now- register now to not miss any more free talks!
Timestamps:
[01:59] Plan ahead
[03:43] Have a strong “why”
[04:43] Bounce back
[05:39] Feeling forward
[06:37] Expect your desired outcome
DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and the Happy Bones, Happy Life program.