Kale is one of the most highly nutritious vegetables, with strong antioxidant and anti-inflammatory properties. Kale is a good source of calcium. A cup of cooked kale contains 94 mg of calcium. Kale is rich in vitamins A, C, and K. Vitamin K is extremely important for our bones. Kale contains minerals including copper, potassium, iron, manganese, magnesium, and phosphorus. These are only a few of the health benefits of Kale.
Ingredients
- 1-2 bunches of dinosaur kale (can also use curly kale)
- Olive oil
- Sea salt
Directions
- Preheat oven to 300 degrees
- Rinse and dry kale thoroughly. It is important the kale is dry to prevent the leaves from burning
- Remove kale from its stalk
- Cut or tear the kale into approximately 2鈥恑nch strips
- Toss the kale with a small amount of olive oil and massage it into the leaves
- Add sea salt to taste
- Arrange leaves in a single layer on a cookie sheet. You can use parchment paper if you like
- Bake for 8 to 12 minutes
- Watch chips carefully because they can burn quickly
- Remove and serve
