Navigating the treatment for osteoporosis can be overwhelming. You may get this diagnosis after your doctor has ordered some blood work. After seeing the results, they recommend calcium, vitamin D, and exercise.    But this is not enough. Focusing mainly on medications, supplements, and general exercise advice without further exploring other factors or options is insufficient.    Today’s guest, Irma Jennings, shows us how having the right support makes all the difference. Irma is an Integrative Nutrition Health […]

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  Gratitude has always been a powerful practice for me, elevating my own mood and outlook every time I felt appreciation.     But what’s so fascinating is that science has thoroughly studied gratitude, and the data shows how significantly it can impact health and well-being.   Extensive research has validated what I intuitively knew and now provides concrete proof of just how effective “good medicine” an attitude of gratitude can be.   In this Thanksgiving episode, I spoke with my […]

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  We all know that stress has negative effects on our bones and overall health. And we usually try to reduce it using mental strategies such as positive visualization.    But, actually, reducing stress through physical techniques is a more helpful and practical approach.    Today, you’ll learn some techniques from our guest, Chantal Donnelly, a physical therapist and author who will teach you how to reduce your muscle tension and, consequently, your stress levels.   Chantal explains how chronic […]

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  Have you ever bumped into someone and can’t remember their name, or rushed back into your room and forgotten why you went there? As we age, our memories can start to fade. It is also painful to see someone you love slowly fading away. Wouldn’t it be great to have the knowledge and strategies to prevent this terrible disease?   In 2020, as many as 5.8 million Americans were living with Alzheimer’s disease. The number is projected to nearly […]

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  Do you ever find yourself feeling lost, disconnected, or constantly caring for others but neglecting yourself? If so, you might be facing a deeper issue that resonates within your bones.   According to Kathi Pickett, today’s guest, our bones are not just physical structures. They represent our spirit. And when we’re disconnected from our spirit, our bones lack the vitality they need.   Kathi Pickett is an author, speaker, Certified Healing Touch Practitioner, registered nurse, mentor, and extraordinary energy […]

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    Coherence is a state where the symphony of your body’s systems, particularly the heart and the brain, are working in harmony.    But how do we get there? How do we cultivate coherence? Where do we start?    Improve Your Bone Health Naturally Free Mini-Course | https://www.happyboneshappylife.com/improve-your-bone-health-naturally-final-mini-course    Today’s special guest, Dr. Christine Schaffner, will help us dive deep into this topic.    Dr. Christine Schaffner is a board-certified Naturopathic physician. With her expertise, she has guided countless […]

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    Oxalates is a topic I get asked about all the time. There is so much confusion about it around and people sometimes are not even aware about the fact that it can negatively affect our bone health.   Improve Your Bone Health Naturally Free Mini-Course | https://www.happyboneshappylife.com/improve-your-bone-health-naturally-final-mini-course    So in this podcast episode, we are going to explore this topic with our special guest Julie Matthews.    Julie is a Certified Nutrition Consultant who also has a master’s […]

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   “Anti-aging screening needs to start in our 20s. Then more aggressively in our 40s and definitely by 50. Consider even doing the diet and lifestyle, because there’s so much we can do just from that aspect.” –Rajka Milanovic Galbraith, MD     Dr. Rajka Milanovic Galbraith is a board-certified family medicine doctor and functional medicine expert in hormone replacement and peptides certified by the Institute for Functional Medicine (IFM). Dr. Rajka also has an expertise in longevity and […]

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   “It all started with my own healing. And that was the beginning of a whole new life for me. I was already integrative and it’s really why I even went into medicine to begin with.” –Maya Shetreat, MD     Maya Shetreat, MD is a neurologist, herbalist, urban farmer, and author of The Dirt Cure and The Master Plant Experience: The Science, Safety and Sacred Ceremony of Psychedelics. She has been featured in the New York Times, The […]

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   “Long story short, I took a natural treatment approach, changed my diet, did things to manage my stress, took some supplements, and over time was able to get into remission. Ever since then, I’ve been able to maintain a state of wellness.” –Dr. Eric Osansky     Dr. Eric Osansky is a chiropractor, clinical nutritionist, and a certified functional medicine practitioner who has over 20 years of experience in health and wellness. He has been helping people with […]

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